PEANUT BUTTER BANANA CHIA OATMEAL #healthy #breakfast

A definitive solid breakfast formula, this nutty spread banana cereal is velvety, voluminous and will keep you full throughout the morning! Also it just takes around 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.

Cereal, particularly when made with additional water and siphoned up with bananas and chia seeds, is a volume eater's closest companion. The trap is utilizing twofold the measure of fluid ordinarily prescribed. Most antiquated oats bundles suggest a 1:2 proportion so 1/2 glass oats and some water, yet when I influence oats I to complete 1/2 container oats and 1/2 – some water (or non-journal milk). The oats take somewhat longer to cook, however they effectively douse up all the fluid bringing about an a lot bigger bit.

With this formula, the banana and chia seeds help as well. The banana cuts include sweetness, however they additionally mellow and grow making the oats additional voluminous while the chia seeds pack in a huge amount of sustenance and make the oats cushioned and thick. The key is ensuring you blend the oats while cooking so the banana cuts separate and the chia seeds get even dispersed as opposed to bunching in one spot. Nobody likes bunches of chia.

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Ingredients

1 cup old fashioned oats
1 banana, sliced (save a few for topping)
1 Tablespoon chia seeds
1 teaspoon cinnamon
pinch of sea salt
3 cups of water, non-dairy milk or a blend of both
2 Tablespoons peanut butter or another type of nut butter

Instructions

Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don’t clump. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired.

For more detail : bit.ly/2lmE2rL

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source https://www.masterchefsrecipe.com/2019/03/peanut-butter-banana-chia-oatmeal.html