Healthy Baked Parmesan Chicken Nuggets

Crispy on the outside and tender on the inside, homemade baked chicken nuggets are 1000x healthier and tastier at home! 

Chicken nuggets are one of my daughter's favorite foods. He has it every week and honestly I can't think of anything more flexible than chicken nuggets. We usually have a bag of nuggets in the freezer ready in hand, just in case.

They can be frozen for up to 1 month and reheated in a microwave or toaster oven. I use parmesan to flavor nuggets, but if parmesan is not your choice, please add another type of cheese or replace it with breadcrumbs. We're glad you enjoyed this nugget like us!

INGREDIENTS:

• 1 lb boneless skinless chicken breasts, cut into pieces
• 1/2 cup parmesan cheese divided in half
• 1/4 cup cold water
• 1/2 tsp salt
• 1/8 tsp pepper
• 1 cup panko breadcrumbs

INSTRUCTIONS:

1. Pre-heat oven to 400F. Line a baking sheet with foil or parchment paper and set aside.
2. In a food processor place the chicken breasts, 1/4 cup parmesan cheese, cold water, and salt +pepper. Pulse for 1 minute or just until the chicken is minced and everything is well combined.
3. Pour the panko breadcrumbs and 1/4 cup parmesan into a shallow dish. Shape the minced chicken mixture into small nuggets and coat with the breadcrumb mixture. Line nuggets on a baking sheet and drizzle with oil or spray with cooking spray.
4. Bake 12-15 minutes then transfer under the broiler for 2-3 minute or until nuggets are lightly golden. Serve warm with ketchup or your favorite dipping sauce.

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source https://www.informationtrend.me/2019/03/healthy-baked-parmesan-chicken-nuggets.html

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