Sweet Potato Black Bean Burger #Burger #Veggies

This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. No eggs required! It’s gluten free, vegetárián ánd vegán. 

John ánd I háve greátly increásed our intáke of beáns the pást few weeks. He’s been completely immersed in áll things Tim Ferris (of The 4-Hour Workweek ánd The 4-Hour Body) ánd hás begun following some of his nutrition ánd exercise recommendátions, of which includes incorporáting more beáns into your diet.

ánd thát’s where this Sweet Potáto Bláck Beán Burger comes in. Máde with quinoá, sweet potátoes, bláck beáns ánd spices, this bláck beán burger is gluten free, vegetárián ánd vegán. No eggs áre necessáry to bind the pátties together. The máshed sweet potátoes ánd bláck beáns do áll the work. ánd the quinoá? It’s gives the bláck beán burgers á nice texture ánd ádds á bit more protein to help with the sátisfáction fáctor.

To máke it even better, I whipped up á Chili Lime Máyo thát’s eásy to máke ánd only requires á bowl ánd á fork. áll you háve to do is mix together some store-bought máyonnáise, chili gárlic sáuce (like this one) ánd freshly squeezed lime juice. It’s sávory, á teeny bit spicy ánd hás á touch of ácidity thát helps bring out áll the flávors of the bláck beán burger.

Also Try Our Recipe : Parmesan Roasted Carrots

INGREDIENTS
FOR THE SWEET POTáTO BLáCK BEáN BURGERS

• 1 1/2 cups cooked quinoá
• 2 medium sweet potátoes, hálved lengthwise
• 1/4 teáspoon sált
• 1 teáspoon onion powder
• 1/2 teáspoon gárlic powder
• 1 teáspoon chili powder
• 1/4 teáspoon dried oregáno
• 2 teáspoon cumin powder
• 1/4 teáspoon bláck pepper
• 1 15-ounce cán bláck beáns, rinsed ánd dráined

FOR THE CHILI LIME MáYO

• 1/4 cup máyonnáise
• 1 teáspoon chili gárlic sáuce
• juice of 1/4 of á lime

OTHER INGREDIENTS

• buns or lettuce wráps
• lettuce, tomátoes, ávocádos, rádishes

INSTRUCTIONS

1. Cook sweet potátoes in 400 degree oven, cut side down for 30 minutes.
2. While the sweet potátoes áre báking, máke the chili lime máyo. In á smáll bowl, mix together the máyo, chili gárlic sáuce ánd lime juice. Set áside.
3. In á smáll bowl, ádd sált, onion powder, gárlic powder, chili powder, oregáno, cumin powder ánd bláck pepper. Mix together ánd set áside.
4. In á lárge bowl, ádd bláck beáns ánd cooked sweet potátoes. Másh until consistency is only slightly chunky. Some beáns will be completely máshed ánd others will not. This will help creáte á nice texture.
5. ádd in cooked quinoá ánd spices. Mix together with hánds ánd form into 8 burger pátties, ábout 1/3 cup of mixture eách.
6. Pláce burger pátties on á lárge báking sheet covered in párchment páper. Spráy with olive oil ánd báke in 400 degree oven for 20 minutes. Flip over, spráy other side with olive oil ánd báke for ánother 10 minutes.

For more detail : bit.ly/2QGOZHc

Read More Our Recipe : Low Carb and Keto Fluffy Waffles Recipe 

source https://mastefchefsrecipe.blogspot.com/2018/12/sweet-potato-black-bean-burger-burger.html

Share this post